10/12/2016
CF Megalodon - CrossFitWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump Squat 15 Band Side StepsWeightliftingPush Press (8...
10/11/2016
CF Megalodon - CrossFitWarm-up30 Squat 20 Pass Through 30 OHSSkillBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows...
10/10/16
CF Megalodon - MastersWarm-upWarm Up: 3 min jump rope Then 2 RDS: 10 windmills 10 good mornings 10 michael phelps...
10/10/2016
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Rev. Lunge 10 BurpeeWeightliftingBack Squat (20 @ 45%)Back Squat (10 @ 60%)Back...
10/8/2016
CF Megalodon - CrossFitAccessory100m partnered tire flipsMetconMetcon (Time)5 RFT 9 Thrusters (95/65) 9 T2B
10/7/2016
CF Megalodon - MastersWarm-upRun 100 20 PVC Pass Through 20 Good Morning Run 100 10 Leg Swings 10 Truck TwistsWeightliftingShoulder...
10/07/2016
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge 10 Push UpWeightliftingShoulder Press (2 x 5 @ 60%)Shoulder Press (2...
10/06/2016
CF Megalodon - CrossFitWarm-up6 minutes athlete choiceMobility10 minutes rolling out: Lats IT Band Calves Glutes (softball) Chest (softball)MetconFlight Simulator (Time)Complete...
10/5/2016
CF Megalodon - MastersWarm-up3 rounds Row 200 10 michael phelps 10 tin soldiers 10 neck rolls each direction 10 banded...
10/5/2016
CF Megalodon - CrossFitWarm-up2 RDS 15 Jump Jack 15 Squat 15 MC 15 Jump Squat 15 Band Side Step 15...