07/22/2022
AnnouncementsThe gym will be closed 7/30-31 for our upcoming Chinese Weightlifting Seminar led by Coach Ma. If you are interested...
7/22/2022
AnnouncementsThe gym will be closed 7/30-31 for our upcoming Chinese Weightlifting Seminar led by Coach Ma. If you are interested...
7/21/2022
AnnouncementsThe gym will be closed 7/30-31 for our upcoming Chinese Weightlifting Seminar led by Coach Ma. If you are interested...
07/20/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-uppull echo bike out for WOD ride 2:00MobilityBand Shoulder Puppy dog Thread the needle Lizard...
7/20/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Ski or Row 0:30 Ring Support Hold 10 Each Leg DB Rom Deadlift...
7/19/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Fan Bike 10 Plate Pinch Front Raise 10 Box Jumps - land straight...
07/18/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 rounds (lightweight KB) 30 line hops 10 goblet squats 10 goblet good mornings...
7/18/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 1:00 or 15 Cal on Concept 2 10 Each Leg Glute Bridge 0:30 Chin Over...
7/17/2022
CrossFit Megalodon - CrossFitWarm-up2 RDS 1:00 Fan Bike 10 Single Leg Toe Up Rom Deadlift 6 Each Arm Kneeling DB...
7/16/2022
CrossFit Megalodon - CrossFitMetcon (Time)40 Min Cap partnered 300ft Bear Crawl (RX+200ft HS Walk) Buy In 50 Pull Ups (RX+BMU)...