7/15/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Row 5 Each Arm MB Push Ups 0:30 Ring Support 25 DUMobility20 Pass...
07/15/2022
CrossFit Megalodon - MastersView Public WhiteboardWhiteboard BriefWarm-up2 rds 200m row 5 pullup (ring rows) 10 pushups 15 air squats **...
7/14/2022
CrossFit Megalodon - CrossFitMetconOption 1Metcon (AMRAP - Rounds)Bike Erg 5:00 Easy then AMRAP 30 2500m Bike Erg 400m Run (or...
07/13/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2:00 bikeMobilityseated forward fold puppy dog thread the needle pigeon butterflyGymnasticsBalance Discs0:30 secs foot forward, 0:30...
7/13/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Ski or Row 6 Each Arm OHS 20 Heel Overs 10 SOTS Press...
7/12/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Fan Bike 10 Each Arm Half Kneeling DB Press 6 Max Vertical Jump...
7/11/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 1:00 Row, Bike or Ski 10 Single Leg Glute Bridge 15 Push Ups 0:20 L-...
07/11/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 rounds 1 lap around building / 200m jog 15 air squats 10 sit-ups...
7/10/2022
CrossFit Megalodon - CrossFitWarm-up2 RDS 15/12 Cal Fan Bike 6 Each Arm Kneeling DB Shoulder Press 30 Band Good MorningsMobilityTwisted...
7/9/2022
CrossFit Megalodon - CrossFitMetconClimb Outta Hell (Time)Partnered 1 Round: 50 x Single DB Devil’s Press (50/35) 2 Rounds: 40 x...