07/08/2022
CrossFit Megalodon - MastersView Public WhiteboardWhiteboard BriefWarm-up3 rounds 20 jumping jacks 10 jump squats 5 toes to rigWeightliftingShoulder complex (2...
7/8/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 1:00 Bike 10 Each leg light bulgarian split squat 10 Strict burpees 0:20-0:30 sec hollow...
7/7/2022
CrossFit Megalodon - CrossFitMetconOption 1Metcon (Time)Bike Erg 5:00 Easy then 10 RDS 1000m 1:00 RestMetconOption 2Mark Klement (Time)74-44-11 Burpees Push...
07/06/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 rounds (lightweight KB) 1 lap around building 10 KB goodmornings 10 kbs 10 kb squatsWeightliftingDeadlift...
7/6/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Row 10 SOTS Press 50 Single Unders 10 Banded Dead BugMobilityPartnered hanging chest/shoulder...
7/5/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Fan Bike 10 Each Arm DB Strict Press 10 Each Side Pallof Press...
07/04/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-up3 rounds 1:00 bike 15 air squats 10 twisted cross/scorpian (5 each side) 5 push-upsMetcon30:00 capLarry...
7/4/2022
CrossFit Megalodon - CrossFitWarm-upMobilityZeus (Time)3 Rounds For Time: 30 Wall Ball Shots (20/14 lb) 30 Sumo Deadlift High-Pull (75/55 lb)...
7/3/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 200m Run 10 Jump Squats with MB 6 Each arm kneeling DB Press 5 Inchworm...
7/2/2022
CrossFit Megalodon - CrossFitMetcon (Time)Partnered: AMRAP 12 - switch as desired 3-6-9-12.....(keep going by 3s) Hang Snatch (75/45) RX+(95/65) Cals...