7/1/2022
CrossFit Megalodon - CrossFitWarm-up2 RDS 15/12 Cal Fan Bike 20 Banded Face Pull 10 Each Leg RDL 5 Candlestick Toe...
07/01/2022
CrossFit Megalodon - MastersView Public WhiteboardWhiteboard BriefWarm-up2 rds (lightweight KB) 1:00 machine 10 kbs 10 single leg dl right arm...
6/30/2022
CrossFit Megalodon - CrossFitMetconOption 1Metcon (Distance)Bike Erg 5:00 Easy rest as needed 3 RDS 4:00 @ 85-90 RPM 2:00 rest...
06/29/2022
CrossFit Megalodon - MastersView Public WhiteboardWhiteboard BriefWarm-up500m row *keep your rower out for WOD* then, together: GREEN BAND shoulder stretches...
6/29/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 1:00 Row 10 DB SOTS Press 20 Band Good Morning 6 Strict Ring Dip (band...
6/28/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Row 20 Band Pull Apart 20 Lunges 15 Rower Pike UpMobilityChild's Pose L/C/R...
6/27/2022
CrossFit Megalodon - CrossFitAnnouncementStrength Cycle Week 2Warm-up3 RDS 1:00 Fan Bike 10 Each Arm Kneeling Strict DB Press 10 Straight...
06/27/2022
CrossFit Megalodon - MastersView Public WhiteboardWhiteboard BriefMobility20 PVC pass through PVC front rack stretch PVC goodmornings (stretch hamstrings) Ankle stretch...
6/26/2022
CrossFit Megalodon - CrossFitAnnouncementSomething a little different today. Let's take a little trip to the Celery Fields for some fun...
6/25/2022
CrossFit Megalodon - CrossFitWarm-upWarm-up (No Measure)2 rounds (lightweight KB) 30 line hops 30 second goblet squat hold 15 KBS 10...