6/24/2022
CrossFit Megalodon - CrossFitWarm-up2 RDS 20 Cal Row 10 DB Upright Row Each Arm 10 Each Leg RDL 16 V...
06/24/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 rds (lightweight DB) 10 arm circles (forward) 10 arm circles (backward) 10 kneeling...
6/23/2022
CrossFit Megalodon - CrossFitMetconOption 1Metcon (Distance)Bike Erg 5:00 Easy then 4 Rounds 1:00 @ 70 RPM :20 @ 90-95 RPM...
6/22/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Row, Ski, or Bike Erg 10 Windmills each side 5 Strict Chin up/Pull...
06/22/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 Rds (lightweight KB) 30 lateral skip overs 10 goblet good mornings 10 goblet...
6/21/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Echo/Assault 20 HS Shoulder Tap 20 Heel Overs 10 Jump SquatsMobilityChild's Pose L/C/R...
6/20/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Row 5 Push Ups 5 Each Arm DB OHS 10 Each Leg Glute BridgeMobilityFront...
06/20/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 Rds 1:00 bike 10 air squats 5 walk out push upsWeightliftingBamboo Bench Press (4 x...
6/19/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 200m Run 5 Kneeling Single Arm Shoulder Press 10 Jump SquatsMobilityPrayer Stretch Band Shoulder Frog...
6/18/2022
CrossFit Megalodon - CrossFitI'm Burying You (Time)Partnered 100 calorie Echo Bike 100 Deadlifts (185/125) RX+(225/175 lb) 100 calorie Echo Bike...