06/17/2022
CrossFit Megalodon - MastersView Public WhiteboardWhiteboard BriefWarm-up2 rds 200m row 5 pullup (ring rows) 10 pushups 15 air squats **...
6/17/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Row 10 Goblet Squats 5 Inchworm push upsMobilityFront Rack Wrist Puppy Dog Downward...
6/16/2022
CrossFit Megalodon - CrossFitMetconOption 1Metcon (Distance)Bike Erg 5:00 Easy rest as needed 9 RDS 3:00 on and 1:00 off **First...
06/15/2022
CrossFit Megalodon - MastersView Public WhiteboardWhiteboard BriefGet ReadyShoulder complex (2x40)2 rds 10 front raise 10 lat raise 10 bent over...
6/15/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Row 20 Cossack Squat 6 Each Arm DB OHS 10 Push Ups or...
6/14/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Ski or Row or 200m Run 10 Single Arm Kneeling DB Press 15...
06/13/2022
CrossFit Megalodon - MastersView Public WhiteboardWhiteboard BriefWarm-upTabata!! jumping jacks squats situps push-upsMobilityseated straddle butterfly lizard half front split pigeonWeightliftingevery 1:30Squat...
6/13/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Row 10 Glute Bridge 20 Band Pull Apart 10 Single Leg RDLMobilityPuppy Dog...
6/12/2022
CrossFit Megalodon - CrossFitWarm-up2 RDS 15/12 Cal Concept 2 5 Inchworm 5 Push Ups 15 Jump SquatsMobilityPartnered chest/shoulder opener Childs...
6/11/2022
CrossFit Megalodon - CrossFitMetcon (AMRAP - Reps)AMRAP 36 Partnered Partner A: Rounds of Cindy (RX+ HSPU + C2B + Pistols)...