06/10/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 rds - PVC Pipe 10 Good Mornings 10 Pass through 10 Around the world (5R/5L)...
6/10/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15 Cal Row 20 Banded Face Pull 15 MB Jump Squats 15 V UpsMobilityFront Rack...
6/9/2022
CrossFit Megalodon - CrossFitMetconOption 1Metcon (Distance)Bike Erg 5:00 easy then 8:00 @ 85-90 RPM then 8 RDS 1:00 standing damper...
06/08/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 rds 200m row 20 side lunge (10L/10R) 10 push-ups 10 twisted cross (5L/5R)Weightliftingevery 2:00Bench Press...
6/8/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15 Cal Row 20 Cossack Squat 10 SOTS Press 10 Each Arm DB Upright RowsMobilityChild's...
6/7/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Concept 2 5 Each arm single arm kneeling db press 15 Back extensions...
6/6/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Row 12 Curls with empty bar 10 each leg single leg glute bridge...
06/06/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2:00 bikeMobilityseated forward fold puppy dog thread the needle pigeon butterflyGymnasticsBalance Discs0:30 secs foot forward, 0:30...
6/5/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 50 Single Unders 5 Inchworms 10 Sit Ups 15 Goblet SquatsMobilityBand Shoulder Childs Pose L/C/R...
6/4/2022
CrossFit Megalodon - CrossFitThe Stache (AMRAP - Rounds and Reps)AMRAP 33 (partnered) 400 meter Run (together) 12 Push-Ups 31 Alternating...