06/03/2022
CrossFit Megalodon - MastersWarm-up2 RDS 15/12 Cal Row/Ski/Bike Erg 10 Each arm kneeling dumbbell press 10 Toe up RDL 4...
6/3/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS Run 200m 10 SOTS press 15 MB Jump Squat 15 V UpsMobilityFront Rack Stretch Wrist...
6/2/2022
CrossFit Megalodon - CrossFitMetconOption 1Metcon (Distance)Bike Erg 5:00 easy then 3 RDS 15 sec standing damper 10/8 45 sec seated...
06/01/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 rounds 200m jog 5 push ups 10 ring rows 15 air squatsWeightlifting*every 1:30...
6/1/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Row 20 Cossack Squat 6 Each arm db ohs 20 sec L-sit hangMobilityPuppy...
5/31/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Row/Ski/Bike Erg 10 Each arm kneeling dumbbell press 10 Toe up RDL 4...
5/28/2022
CrossFit Megalodon - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have...
5/27/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-up200m jog then together: 30 sec hang from rig twisted cross puppy dog seated forward fold...
5/27/2022
CrossFit Megalodon - CrossFitWarm-up2:00 on any machineMobilityChilds Pose L/C/R Twisted Cross Lizard Half Front Split SaddleMetconMetcon (Time)3 RDS 1000/800m Row...
5/26/2022
AnnouncementsAttention!!! Murph this year will be on Saturday morning! Class times 7 and 8:30 and each capped at 35. Sign...