05/25/2022
AnnouncementsAttention!!! Murph this year will be on Saturday morning! Class times 7 and 8:30 and each capped at 35. Sign...
5/25/2022
AnnouncementsAttention!!! Murph this year will be on Saturday morning! Class times 7 and 8:30 and each capped at 35. Sign...
5/24/2022
AnnouncementsAttention!!! Murph this year will be on Saturday morning! Class times 7 and 8:30 and each capped at 35. Sign...
5/23/2022
AnnouncementsAttention!!! Murph this year will be on Saturday morning! Class times 7 and 8:30 and each capped at 35. Sign...
5/23/2022
AnnouncementsAttention!!! Murph this year will be on Saturday morning! Class times 7 and 8:30 and each capped at 35. Sign...
5/22/2022
AnnouncementsAttention!!! Murph this year will be on Saturday morning! Class times 7 and 8:30 and each capped at 35. Sign...
5/21/2022
CrossFit Megalodon - CrossFitMetconBuffalo 10 (Time)Memorial WOD For the Mass Shooting in Buffalo, NY 10 RDS partnered 5 Deadlifts (225/155)...
05/20/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-up0:45 Bootstrappers 0:45 Calf Stretch (L) 0:45 Calf Stretch (R) 0:45 Russion KBS 15 Jump Squats...
5/20/2022
CrossFit Megalodon - CrossFitWarm-up2:00 on any machineMobilityFront Rack Wrist Squat and Reach x 5 each Standing Straddle CouchGet ReadyTall Clean...
5/19/2022
CrossFit Megalodon - CrossFitMobilityChild's Pose L/C/R Puppy Dog Downward Dog Lizard Half Front Split Seated Straddle FrogMetconOption 1Metcon (Distance)Bike Erg...