05/18/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 rounds: 200m job 10 Wall Ball 10 Medball SitupMetconMetcon (AMRAP - Rounds and Reps)AMRAP14 200m...
5/18/2022
CrossFit Megalodon - CrossFitWarm-up2:00 on any machineMobilityTwisted Cross Puppy Dog Downward Dog Dragon CouchWeightliftingEvery 90 SecondsDeadlift (4 x 4 +...
5/17/2022
CrossFit Megalodon - CrossFitWarm-up2 RDS 15 Jump Jacks 15 Squat 15 MC 15 Jump SquatsMobilityBand Shoulder Band Tricep Pec Stretch...
05/16/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 rounds: 30 KB Skip Overs 10 Side Lunge (5R/5L) 10 KB Good Mornings 10 KB...
5/16/2022
CrossFit Megalodon - CrossFitWarm-upRun 400MobilityFront Rack Stretch Wrist Child's Pose with bent arms Lizard and reach 5 each Half Front...
5/15/2022
CrossFit Megalodon - CrossFitWarm-upRowling 2 RDSMobilityGymnasticsSupport Complex3 RDS 30 sec Ring Support 30 sec HS Hold 30 sec L-SitMetconMetcon (Time)40...
5/14/2022
CrossFit Megalodon - CrossFitMetcon (AMRAP - Rounds and Reps)4000/3000 Row or 8000 Bike Erg or 300/200 Cal Assault/Echo While one...
5/13/2022
CrossFit Megalodon - CrossFitWarm-up2:00 any machine 2 RDS Shoulder Complex 10 Front Raise 10 Lateral Raise 10 Rear Flye 10...
5/13/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 Rounds: 30 Skip Overs (KB) 10 Bootstrappers 10 Goblet Good Mornings 10 Goblet Squats 5...
5/12/2022
CrossFit Megalodon - CrossFitMobilityPuppy Dog Thread the Needle Seal Downward Dog Pigeon Butterfly SaddleMetconOption 1Metcon (Distance)Bike Erg 30 Sec Easy...