5/11/2022
CrossFit Megalodon - CrossFitWarm-up2 RDS 10 Squats 10 Front/Side/Rear Lunges 10 Bird Dogs 10 Glute Bridges 10 Hollow RocksMobilityTwisted Cross...
05/11/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upTogether: 1:00 Jumping Jacks 10 Bootstrappers 5 inchworms 1:00 Jump Rope 10 Samson stretch (5 per...
5/10/2022
CrossFit Megalodon - CrossFitWarm-upFull tabata on any machineMobilityBand Shoulder Pec Stretch Seal Downward Dog CalfWeightliftingBench Press (3 x 3 @...
5/9/2022
CrossFit Megalodon - CrossFitWarm-up40ft Butt Kicks 40ft High Knees Samson 10 Squats feet together 10 SquatsMobilityFront Rack Wrist Seal Squat...
05/09/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upGRAB ONE LIGHTWEIGHT DUMBBELL 30 Skip Overs 30 Second Goblet Squat Hold 10 Bootstrappers 5 Left/...
5/8/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 5 Cal Bike 5 Clean 5 Front Squat 5 PressMobility20 Pass through 20 OHS Lizard...
05/07/2022
CrossFit Megalodon - CrossFitAnnouncementhttps://www.crossfit.com/hope-2022Hope for Refugees (AMRAP - Reps)3 rounds of: 1:00 Bike for Calories 1:00 Dumbbell Snatches (50/35) 1:00...
05/06/2022
CrossFit Megalodon - MastersView Public WhiteboardWhiteboard BriefWarm-up*Pull rower out to your station* ROW-ling (similar to bowling;) 3 rounds row exactly...
5/6/2022
CrossFit Megalodon - CrossFitWarm-up2:00 on any machineMobilityBand Shoulder Twisted Cross Downward Dog Couch StretchGet Ready3 Sets 10 Single Leg DL...
5/5/2022
CrossFit Megalodon - CrossFitMobilityChild's Pose L/C/R Twisted Cross Seal Downward Dog Butterfly Pigeon CouchMetconOption 1 * Get started right away...