05/04/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3:00 jump ropeWhiteboard BriefMobilityPVC Pipe 20 pass throughs 10 around the world front rack stretch...
5/4/2022
CrossFit Megalodon - CrossFitWarm-up2:00 on any machineMobilityBand Shoulder Pec Stretch Wrist Thread the Needle Bottom of the Squat reach 5x...
5/3/2022
CrossFit Megalodon - CrossFitAnnouncementTerrible Tuesday!Warm-up2 RDS 15 JJ 15 Squats 15 MC 15 Jump SquatsMobilityBand Shoulder Front Rack Stretch PVC...
5/2/2022
CrossFit Megalodon - MastersWarm-up2:00 on any machineWhiteboard BriefMobilityGREEN BAND Hamstring stretches on ground Childs Pose L/C/R Lizard PigeonWeightliftingevery 2:30Single Leg...
5/2/2022
CrossFit Megalodon - CrossFitWarm-up2:00 on any machine 10 leg swings each wayMobilityThread the Needle Childs Pose L/C/R 1:00 Bottom of...
5/1/2022
CrossFit Megalodon - CrossFitWarm-up400m Run 20 Jumping Jacks Walk Out Push Up 1-5MobilityBand Shoulder Band Tricep Childs Pose L/C/R Downward...
4/30/2022
CrossFit Megalodon - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 35 40 Cal Concept 2 Machine 35 Dball Squats (70/40) RX+(100/70)...
04/29/2022
CrossFit Megalodon - MastersView Public WhiteboardWhiteboard BriefWarm-up2:00 on echo or assualt bike *pull bike out for WOD*MobilityGREEN BAND Hamstring stretches...
4/29/2022
CrossFit Megalodon - CrossFitWarm-up2:00 on any machine 40ft tin soldiers 40ft samson stretchMobilityTwisted Cross Downward Dog Seal Seated Straddle Frog...
4/28/2022
CrossFit Megalodon - CrossFitMobilityMetconOption 1Metcon (Distance)2 Min Easy, 5x (10 Sec Hardest (110+ RPM), 50 Sec Easy Recovery) Bike Erg...