04/27/2022
CrossFit Megalodon - MastersView Public WhiteboardWhiteboard BriefWarm-up500m row *keep your rower out for WOD*MobilityGREEN BAND shoulder stretches puppy dog down...
4/27/2022
CrossFit Megalodon - CrossFitWarm-upRun 400 Walk Out Push Up 1-5MobilityBand Shoulder Pec Stretch Childs Pose L/C/RWeightlifting15 minutes to find your...
4/26/2022
CrossFit Megalodon - CrossFitWarm-up2:00 on any machineMobilityFront Rack Stretch Wrist Childs pose L/C/R Seated Straddle L/C/R SaddleWeightliftingTall Jerk (3 x...
04/25/2022
CrossFit Megalodon - MastersView Public WhiteboardWhiteboard BriefWarm-up400m run/jog/swift walk (or two times around the building)MobilityGREEN BAND hamstring stretch + both...
4/25/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 7 Cal Bike 7 Jump Squats 7 Push UpsMobilityThread the Needle Twisted Cross Lizard Half...
4/24/2022
CrossFit Megalodon - CrossFitWarm-upRun 400 Walk Out Push Up 1-5MobilityChild's Pose Thread the Needle Wrist Downward Dog Standing Straddle CouchSkillSupport...
4/23/2022
CrossFit Megalodon - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 30 Partnered 100 Concept 2 Cals 50 DB S2OH (2x30/20) RX+(35/25)...
4/22/2022
CrossFit Megalodon - CrossFitWarm-up2:00 on any machine 10 leg swings each direction 5 inchwormsMobilityBand Shoulder Twisted Cross Seal Dragon Half...
04/22/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upMetconMasters Fight Gone Bad (AMRAP - Reps)3 Rounds for Max Reps in 17:00 1:00 WB 1:00...
4/21/2022
CrossFit Megalodon - CrossFitMobilityChild's Pose Thread the Needle Seal Downward Dog Butterfly Couch Seated Straddle Pigeon CalfMetconOption 1Metcon (Distance)Bike Erg...