4/20/2022
CrossFit Megalodon - CrossFitWarm-upRun 400 Walk Out Push Up 1-5MobilityPec Stretch Childs Pose Thread the Needle Downward Dog CouchWeightliftingEvery 90...
04/20/2022
CrossFit Megalodon - MastersView Public WhiteboardWhiteboard BriefWarm-up2 rounds 1 lap around building (jog/brisk walk) 10 medball situps 10 medball squatsMobilityGREEN...
4/19/2022
CrossFit Megalodon - CrossFitWarm-up2:00 on any machineMobilityFront Rack Wrist Thread the Needle Lizard Half Front Split PigeonWeightliftingEvery 2:00 minutesClean and...
4/18/2022
CrossFit Megalodon - CrossFitWarm-up2:00 on any machineMobility5 Inchworms Seal Seated Straddle L/C/R Saddle CalfWeightliftingEvery 2:30 minutesBack Squat (1 x 5...
04/18/2022
CrossFit Megalodon - MastersView Public WhiteboardWhiteboard BriefWarm-up2:00 on machineMobilityUp Dog / Down Dog x3 Thread the Needle / Pec Stretch...
4/17/2022
CrossFit Megalodon - CrossFitWarm-up2:00 on any machine Tin Soldiers 40ft Samson 40ft Inchworm 40ftMobilityPec Stretch Child's Pose Thread the Needle...
4/16/2022
CrossFit Megalodon - CrossFitMetconMetcon (AMRAP - Reps)36 Min Cap *Every 3 Minutes perform a 1 Minute Plank 50 Cal Assault/Echo...
04/15/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upOn your own: 2 rounds: 5 cals Echo bike 5 pushups 5 jump squatsMetconMetcon (No Measure)"Apollo"...
4/15/2022
CrossFit Megalodon - CrossFitWarm-upRun 400 Walk Out Push Up 1-5MobilityBand Shoulder Pec Stretch Front Rack Stretch Lizard Half Front Split...
4/14/2022
CrossFit Megalodon - CrossFitMobilityPuppy Dog Thread the Needle Seal Downward Dog Butterfly Seated Forward Fold Saddle CalfMetconOption 1Metcon (Distance)Bike Erg...