04/13/2022
CrossFit Megalodon - MastersView Public WhiteboardWhiteboard BriefWarm-upWarm-up (No Measure)2:00 on ERG of choicekeep ERG out for WODMobilitypuppy dog thread the...
4/13/2022
CrossFit Megalodon - CrossFitWarm-upRun 400 10 leg swings 10 front/side/rear lungesMobilityChild's Pose Thread the Needle Lizard/Twisted Lizard Half Front Split...
4/12/2022
CrossFit Megalodon - CrossFitWarm-up2 RDS 10 Cal Bike 5 Push Ups 5 Scap Pulls 10 Jump SquatsMobilityFront Rack Stretch Wrist...
4/11/2022
CrossFit Megalodon - CrossFitWarm-upRun 400 10 Lunges Front/Back/SideMobilityBand Shoulder Band Tricep Lizard Half Front Split Pigeon SaddleWeightliftingEvery 3 MinutesBack Squat...
04/11/2022
CrossFit Megalodon - MastersView Public WhiteboardWhiteboard BriefWarm-up2:00 bikeMobilityGREEN BAND hamstring stretch, then both sides seated forward fold pigeon puppy dog...
04/10/2022
CrossFit Megalodon - CrossFitAnnouncementJoin us for SOCCER today at 9:00am at the Venice Soccer fields! 1251 Pinebrook Rd Venice, FL...
4/9/2022
CrossFit Megalodon - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP 31 29 Wall Balls (20/14) 29 OHS (75/45) RX+(95/65) 29 Hang...
04/08/2022
CrossFit Megalodon - MastersView Public WhiteboardWhiteboard BriefWarm-up2:00 on machine or 200m jogMobilitySeated straddle Seated half straddle Pigeon Twisted Cross Childs...
4/8/2022
CrossFit Megalodon - CrossFitWarm-up2:00 any machine 10 Leg Swings 10 Lunges Front/Side/RearMobilityBand Shoulder Childs Pose with bent arms Twisted Cross...
4/7/2022
CrossFit Megalodon - CrossFitMobilityMetconOption 11/4 Murph (Time)Run 400 25 Pull Ups 50 Push Ups 75 Squats Run 400 Vest: 20/14MetconOption...