4/6/2022
CrossFit Megalodon - CrossFitWarm-upRun 400 Walk Out Push Up 1-5MobilityPec Stretch Child's PoseWeightliftingEvery 2 MinutesBench Press (1 x 5 @...
04/06/2022
CrossFit Megalodon - MastersView Public WhiteboardWhiteboard BriefWarm-uptwo *brisk* laps around the buildingMobilityGreen Band hamstring stretch (up, then both sides) seated...
4/5/2022
CrossFit Megalodon - CrossFitWarm-upRun 400 10 Infidel Push Ups (2 Push Ups + Broad Jump)MobilityBand Shoulder Front Rack Wrist Squat...
4/4/2022
CrossFit Megalodon - CrossFitWarm-up2:00 on any machine 10 leg swings 10 front/side/rear lungesMobilityTwisted Cross Seal Downward Dog Seated Straddle SaddleWeightliftingEvery...
04/04/2022
CrossFit Megalodon - MastersView Public WhiteboardWhiteboard BriefWarm-up2:00 on an Echo/Assault bikeMobilityGREEN BAND shoulder stretch in rig front rack stretch pec...
4/3/2022
CrossFit Megalodon - CrossFitWarm-upRun 400 Walk Out Push Up 1-5MobilityPec Stretch Wrist Twisted Cross Downward Dog Lizard Half Front Split...
4/2/2022
CrossFit Megalodon - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP 35 100 Front Rack Lunges (2x30/20) RX+(2x50/35) 80 Russian Twist (20/14)...
04/01/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 machine then together: couch stretch (quad stretch) kneeling lunge stretch pigeon puppy dog sumo...
4/1/2022
CrossFit Megalodon - CrossFitWarm-up2:00 on any machineMobility20 pass through 20 ohs bottom of the squat and reach x 5 each...
3/31/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Twisted Cross Downward Dog Butterfly Lizard Half Front Split Pigeon...