03/30/2022
CrossFit Megalodon - MastersView Public WhiteboardWhiteboard BriefMobility2:00 on bike, then: GREEN BAND, together: hamstring stretch on floor (up, then each...
3/30/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityWrist Child's Pose (front, left, right) Seal Downward Dog...
3/29/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upJump Rope Seminar!MobilityPigeon Standing Straddle Quad CalfMetconMetcon (Time)4 Rounds 400m Run 15 Burpees 10 T2B
03/28/2022
AnnouncementsREMINDER! Jump Rope seminar with Mute Sports Equipment for the first 20 minutes of every class Tuesday!CrossFit Megalodon - MastersWhiteboard...
3/28/2022
AnnouncementsREMINDER! Jump Rope seminar with Mute Sports Equipment for the first 20 minutes of every class Tuesday!CrossFit Megalodon - CrossFitView...
3/27/2022
AnnouncementsREMINDER! Jump Rope seminar with Mute Sports Equipment for the first 20 minutes of every class Tuesday!CrossFit Megalodon - CrossFitView...
3/26/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Partnered Run 400m together then 4 RDS 4 Rope Climb 12 Tall Box Jumps...
3/25/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up5:00 on any machine **try nose breathing only for a little challenge**MobilityPuppy Dog Twisted Cross...
03/25/2022
CrossFit Megalodon - MastersView Public WhiteboardGet Ready2:00 echo bikeMobilityquad stretch lizard half split stretch puppy dog twisted crossWhiteboard BriefWarm-upWarm-up (No...
3/24/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Downward Dog Seal Lizard Half Front Split Pigeon ButterflyMetconMetcon (AMRAP...