3/23/2022
CrossFit Megalodon - MastersView Public WhiteboardGet Ready2:00 machine or 200m run/jogMobilityPVC Pipe Should stretch 15 pass through 15 around the...
3/23/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machine 20 Pass through 10 Around the world 20 OHSMobilityPec Stretch Puppy...
3/22/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpMobilityBand Shoulder Puppy Dog Thread the...
3/21/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 On any machine 40 ft Tin Soldiers 40 ft Step and SweepMobilityTwisted Cross Thread...
03/21/2022
CrossFit Megalodon - MastersView Public WhiteboardGet Ready2:00 row *keep rower out for WODMobilityGREEN BAND shoulders hamstringsWhiteboard BriefWarm-uptogether, with empty barbell:...
3/20/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squats 15 MC 15 Jump Squats 15 Arm Circles Forward...
3/19/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 30 - Partnered Run 200 - together 50 DB...
3/18/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machine 10 leg swings each way 10 inchworms 10 scorpionsMobilityBand Shoulder Twisted...
03/18/2022
CrossFit Megalodon - MastersView Public WhiteboardGet Ready2:00 echo bikeWhiteboard BriefWarm-up3 rounds 20 jumping jacks 10 jump squats 5 toes to...
3/17/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Twisted Cross Downward Dog Lizard Seated Forward Fold Butterfly Pigeon...