3/16/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push-Up 1-5MobilityBand Shoulder Band Tricep Pec Stretch Twisted Cross Downward Dog...
03/16/2022
CrossFit Megalodon - MastersView Public WhiteboardGet Ready400m jog or 200m fast walkMobilityPVC Pipe shoulder stretch pass through around the world...
3/15/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machine 2 RDS 10 Front Raise 10 Lateral Raise 10 Rear Flye...
03/14/2022
CrossFit Megalodon - MastersView Public WhiteboardGet Ready2:00 echo bike (the one with moving handles)MobilityLizard Half front split Pigeon Squat hold...
3/14/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball (20/14) 10 Sit UpsMobility20 Pass Throughs 20 OHS...
3/13/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upThunderstruckMobilityBand Shoulder Band Tricep Pec Stretch Twisted Cross Band Hamstring Seated Straddle CalfSkillSupport Complex3 RDS...
3/12/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 30 400m Bike Erg/250m Row or Ski 50 Wall...
3/11/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 Rds 15 JJ 15 Squats 15 MC 15 Jump SquatsMobility20 Pass Throughs Front Rack...
03/11/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 rounds 200m jog 5 push ups 10 air squatsMobilitypuppy dog thread the needle twisted...
3/10/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Childs Pose Downward Dog Seal Downward Dog Lizard Half Front...