3/9/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Band Tricep Lizard Half Front Split Pigeon Seated StraddleWeightliftingEvery 2:30...
03/09/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up400m jog/brisk walkMobilityGREEN BAND seated straddle butterfly pigeon banded hamstring (straight up then both sides)...
3/8/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS 7 Cal Echo/Assault 7 Push Up 7 Jump SquatMobilityPuppy Dog PVC Lunge and...
3/7/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on any machineMobilityPuppy Dog Thread the Needle Lizard Seated Forward Fold CalfGet ReadyShoulder complex...
3/7/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityPuppy Dog Thread the Needle Lizard Seated Forward Fold CalfGet ReadyBurgener Warm-up...
3/6/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpMobilityBand Shoulder Front Rack Childs Pose...
3/5/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partnered AMRAP 31 29 Wall Balls (20/14) RX+(30/20) 29 OHS...
3/4/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 any machine samson stretch 40 ft tin soldiers 40 ftMobilityPuppy Dog Thread the Needle...
03/04/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up200m jogMobilityGreen Band - on the floor & PVC pipe hamstring stretch lizard half split...
3/3/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Twisted Cross Butterfly Lizard Half Front Split Pigeon CalfMetconMetcon (Distance)2...