3/2/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up400m RunMobilityBand Shoulder Band Tricep Band Hamstring Saddle Seated StraddleWeightliftingEvery 2:30 MinutesBack Squat (4 x...
03/22/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 rounds - easy pace 200m jog / 1 lap around bldg 10 air squats...
3/1/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityBand Shoulder Front Rack Dragon...
02/28/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-uppull echo bike out for WOD ride 2:00MobilityBand Shoulder Puppy dog Thread the needle Lizard...
2/28/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machine 10 leg swings each directionMobility20 Pass Throughs Front Rack Stretch PVC...
2/27/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5 10 Leg Swings Each DirectionMobilityBand Shoulder Childs Pose...
2/26/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMetconPierluigi R./Matteo D. (AMRAP - Rounds and Reps)AMRAP (with a Partner) in 34 minutes 4...
02/25/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on machineMobilityGREEN BANDMetconCrossFit Games Open 22.1 Masters RX (Ages 55+) (AMRAP - Reps)Complete as...
2/25/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 7 Cal Bike 5 Push Up 5 Sit Up 10 SquatMobilityPuppy Dog Thread...
2/24/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityROMWODMetconMetcon (Distance)3 Sets 4 Min Easy 4 Min Hard (95-100 RPM) 4 Min Easy Easy...