2/23/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityThread the Needle Dragon Half Front Split Pigeon CalfWeightliftingEvery 2:30 minutesBack Squat...
02/23/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3:00 jump ropeMobilityGREEN BAND shoulder stretch + both sides front rack stretch pec stretch puppy...
2/22/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squats 15 MC 15 Jump SquatsMobilityBand Shoulder Band Tricep Pec...
2/21/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityPuppy Dog Thread the Needle Lizard Saddle Squat and Reach x 10Get...
02/21/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on any machine THEN 2 rounds: 10 Glute Bridges 10 Bird Dogs 10 SquatsMobilityLizard...
2/20/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up5 RDS 5 Cal Bike 5 Inch Worms 5 Scap Pulls 5 Jump SquatsMobilityBand Shoulder...
2/19/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Partnered 58 Box Jump Overs (24/20) alternate 2400m Run - together 200m Walking Lunges...
2/18/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 any machineMobilityTwisted Cross Thread the Needle Lizard Half Front Split Pigeon Standing Quad CalfWeightliftingEvery...
2/18/22
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 row keep rower out for workoutMetconCrossfit Games Open 18.1 Masters (55+) (AMRAP - Reps)Complete...
2/17/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Twisted Cross Downward Dog Butterfly Seated Forward Fold Standing Quad...