2/16/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityPuppy Dog Thread the Needle Seal Downward Dog Lizard Seated Forward Fold...
02/16/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)Mobilitygreen band shoulder stretchesWeightliftingevery 2:00Bench Press (6x5)go up in...
2/15/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squats 15 MC 15 Jump SquatsMobility20 Pass Through Front Rack...
2/14/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 10/7 Cal Bike 5 Push Ups 5 Scap Pulls 10 Jump SquatsMobilityBand Shoulder...
02/14/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)500m rowMobilityseated forward fold puppy dog thread the needle pigeon butterflyGymnasticsBalance Discs (2...
2/13/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityBand Shoulder Band Triceps Butterfly Band Hamstring Saddle CalfGet...
2/12/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMetconPartneredUplift (Time)10 Power Cleans (225/155 lb) 1,800 meter Run (together) 273 Double-Unders 82 Lateral Burpees...
02/11/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 row *keep rower out for wod*MetconMetcon (Time)for time: Row 500 15 wb 10 burpees...
2/11/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 any machineMobilityBand Shoulder Front Rack Wrist Lizard Half Front Split PigeonWeightliftingEvery 2 MinutesFront Squat...
2/10/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Downward Dog Butterfly Pigeon Saddle Seated StraddleMetconOption 1Metcon (Distance)20 Sec...