02/09/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on a machineMobilityGet ReadyShoulder complex (2x40)2 rds 10 front raise 10 lat raise 10...
2/9/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk out push up 1-5MobilityBand Shoulder PVC Front Rack Wrist Downward Dog Dragon...
2/8/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Cross Body Band Lizard Half Front Split Pigeon CalfWeightliftingBack Squat...
02/07/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-upTabata!! jumping jacks squats situps push-upsMobilityseated straddle butterfly lizard half front split pigeonWeightliftingevery 2:30Squat to...
2/7/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squats 15 MC 15 Jumps SquatsMobilityThread the Needle Puppy Dog...
2/6/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upGrab your machine and spend 2:00 warming upMobilityPuppy Dog Thread the Needle Seal Lizard Half...
2/5/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon8 Minutes between wodsMetcon (AMRAP - Reps)Partnered 1:00-4:00 for Female Partner to find a max...
2/4/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Front Rack Stretch Wrist 1:00 Bottom of the Squat Standing...
02/04/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on a machine then, together: GREEN BAND (not in the rig) hamstring/groin/ITB stretches puppy...
2/3/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Downward Dog Lizard (left) Half Front Split Downward Dog Lizard...