2/2/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 200 Walk Out Push Up 1-5MobilityBand Shoulder Tricep Stretch Pec Stretch Seal Bottom of...
2/02/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds: 1 lap around building 10 wallballs (or quality air squats) 10...
2/1/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Wrist Stretch Downward Dog Seal Lizard Half Front Split PigeonGet...
01/31/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2:00 minutes on any machineMobility20 PVC pass through PVC front rack stretch PVC...
1/31/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilitypuppy dog thread the needle lizard half front split pigeonGet ReadyBurgener Warm-up...
1/30/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 Jump Jacks 15 Squats 15 MC 15 Jump SquatsMobilityBand Shoulder Band Tricep...
1/29/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon5 Minute rest between wodsMetcon (AMRAP - Reps)EMOM 6 A: Max Cal Echo B: Max...
1/28/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Twisted Cross Wrist 1:00 bottom of the squat Pigeon SaddleWeightliftingEvery...
01/28/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 machine then together: couch stretch (quad stretch) kneeling lunge stretch pigeon puppy dog sumo...
1/27/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Twisted Cross Downward Dog Butterfly Lizard Pigeon Saddle Seated StraddleMetconOption...