1/26/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 Pass through Front rack stretch Wrist stretch Lizard Half Front SplitWeightliftingEvery...
01/26/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 jump rope OR 2:00 burpeesMobilityGreen Band Shoulders HamstringsMetconMasters Nasty Nancy (Time)3 rounds 250m row...
1/25/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityPuppy Dog Thread the Needle Pigeon on the Box CalfMetcon*4 Minutes between...
01/24/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 bikeMobilityGREEN BAND hamstring stretch, then both sides seated forward fold pigeon puppy dog thread...
1/24/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 200m run or row/400 bike erg 10 Wall BallsMobilityBand Shoulder Prayer Stretch Band...
1/23/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS 10/7 Cal Echo Assault 5 Push Up 5 Scap Pulls 10 SquatsMobilityBand Shoulder...
1/22/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)10 RDS Partnered 300m Ski/Run/Row or 600m Bike Erg 20 Wall Balls (20/14) RX+(30/20)...
1/21/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityPuppy Dog Seal/Sphinx Thread the Needle Dragon Half Front Split PigeonMetcon35 Minute...
01/21/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2:00 on any machineMetconMetcon (Time)"That Escalated Quickly" 25:00 cap 3 rounds: 15 air...
1/20/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Downward Dog Butterfly Pigeon Saddle Seated Straddle CalfMetconOption 1Metcon (Distance)6x...