01/19/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on a machineMobilitygreen band shoulder stretches calf stretchGet ReadyShoulder complex (2x40)2 rds 10 front...
1/19/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400mMobilityBand Shoulder Front Rack Stretch Puppy Dog Lizard Half Front Split SaddleWeightliftingEvery 2 MinutesClean...
1/18/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 Pass Throughs 10 Around the Worlds 1:00 Bottom of the Squat...
1/17/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machine followed by 10 side/rear/forward lunges 10 glute bridges 10 single leg...
01/17/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on any machineMobilityPVC Pipe 20 pass throughs Front rack stretch Pigeon stretch Samson stretch...
1/16/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 200 rest 1:00 Run 400 rest 2:00 Run 200MobilityBand Shoulder Band Tricep Front Rack...
1/15/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon#Bylerstrong (Calories)AMRAP (with a Partner) in 32 minutes Max Calorie Bike Station1: 4 Rope Climbs...
01/14/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on bikeMetconMetcon (Time)For Time: 500m row 21 wb 21 pushups 400m row 18 wb...
1/14/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Front Rack Stretch Dragon Half Front Split Standing StraddleWeightliftingEvery 1:45Front...
1/13/2022
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Downward Dog Seal Butterfly Frog PigeonMetconOption 1Metcon (Distance)20 Sec Seated...