01/12/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3:00 jump ropeMobilityGREEN BAND shoulder stretch + both sides front rack stretch pec stretch puppy...
1/12/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up10 Side/Rear/Forward Lunges 10 Glute Bridges 10 Single Leg Glute Bridges 10 Bird Dogs 10...
1/11/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up10 Rear/Side/Forward Lunges 10 Glute Bridges 10 Single Leg Glute Bridges 10 Bird Dogs 10...
01/10/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on any machineMobilityGREEN BAND Band Shoulder Childs Pose Twisted Cross Dragon Seated Forward FoldWeightliftingEvery...
1/10/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder 20 Pass through 20 OHS Front Rack Stretch Wrist Lizard...
1/9/2022
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRowling 3 rounds each partnerMobilityBand Shoulder Prayer Twisted Cross Half Saddle/Single Leg Forward FoldWeightliftingDeath By...
1/8/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partnered AMRAP 35 1000m Row 80 Wall Ball (20/14) 80...
1/7/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityPec Stretch Puppy Dog Thread the Needle Saddle Seated Straddle CalfGet ReadyMetcon...
01/07/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on echo or assualt bike *pull bike out for WOD*MetconMetcon (Time)cash in: 50 mb...
1/6/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Downward Dog Butterfly Lizard Half Front Split PigeonMetconOption 1Metcon (Distance)4x...