1/5/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up10 Side/Rear/Forward Lunge 10 Glute Bridge 10 Single Leg Glute Bridge 10 Bird Dog 10...
01/05/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up500m row *keep your rower out for WOD*MobilityGREEN BAND shoulder stretches puppy dog down dog...
1/4/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 10 Cal any machine 5 Push Up 5 Supermans 5 Scap Pulls 10...
1/3/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 Pass Throughs Front Rack Stretch Couch Stretch Band Ankle Band Hamstring...
01/03/2022
CrossFit Megalodon - MastersView Public WhiteboardWarm-up400m run/jog/swift walk (or two times around the building)MobilityGREEN BAND hamstring stretch + both sides...
1/2/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up10 Side/Rear/Forward Lunges 10 Glute Bridges 10 Single Glute Bridges 10 Bird Dogs 10 Squats...
12/31/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on any machineMobilityGREEN BAND & PVC Band Shoulder 20 Pass Throughs Standing Straddle Lizard...
12/31/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Pec Stretch Front Rack Stretch 20 Pass Throughs Wrist Standing...
12/30/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Downward Dog Butterfly Lizard Half Front Split Saddle Seated StraddleMetconOption...
12/29/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machine 10 leg swings each directionMobilityPuppy Dog Thread the Needle Downward Dog...