12/29/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds: 1 lap around building 10 WB 10 situpsMobilityGREEN BAND Shoulder StretchWeightliftingSeated...
12/28/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upJunkyard Dog part 1 x 10 Junkyard Dog part 2 x 10MobilityBand Shoulder Front Rack...
12/27/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up400m jog/brisk walkMobilityGREEN BAND seated straddle butterfly pigeon banded hamstring (straight up then both sides)...
12/27/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Wrist Lizard PigeonGet ReadyBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down...
12/26/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRowling 3 RDS (each partner goes three times)MobilityPuppy Dog Thread the Needle Wrist 1:00 Bottom...
12/24/2021
CrossFit Megalodon - MastersView Public WhiteboardMasters 12 Days of Christmas (Time)1 Thruster 2 Front Squats 3 Push Press 4 Pull-ups...
12/24/2021
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementFeel free to come in early if you need extra time to warm up. The...
12/23/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Downward Dog Seal Butterfly Lizard Pigeon Standing Straddle CalfMetconOption 1...
12/22/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityFront Rack Stretch Wrist Lizard Pigeon Saddle Seated Forward FoldWeightliftingNot strung together,...
12/22/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 rounds 1 lap around building (jog/brisk walk) 10 medball situps 10 medball squatsMobilityGREEN BAND...