12/21/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Band Tricep Puppy Dog Downward Dog Seal Saddle PigeonGet Ready3...
12/20/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up10 Side/Rear/Forward Lunge 10 Glute Bridge 10 Single Leg Glute Bridge 10 Bird Dog 10...
12/20/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 Rds 200m Run 10 Wall Ball 10 Sit upsMobilityWeightlifting3 Rds 30 band hamstring curls...
12/19/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 Rds 200m Run 10 Wall Ball 10 Sit upsMobilityWeightlifting3 Rds 30 band hamstring curls...
12/18/2021
CrossFit Megalodon - CrossFitView Public WhiteboardJack Rose (Time)Partnered: 103 Synchro Double-Unders Then, 19 Rounds of: 12 Alternating Dumbbell Snatches (50/35...
12/17/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)3:00 jump ropekeep jump rope out for WODMetconMetcon (Time)For Time: 100 jump rope...
12/17/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Pec Stretch Puppy Dog Lizard Half Front Split PigeonWeightliftingEvery 3...
12/16/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Downward Dog Butterfly Pigeon Standing Straddle Saddle CalfMetconOption 1Metcon (Distance)5min...
12/15/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2:00 on ERG of choicekeep ERG out for WODMobilityseated butterfly seated forward fold...
12/15/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Wrist Stretch Pigeon SaddleGet ReadyBurgener Warm-up (No Measure)BURGENER WARM-UP: 1....