12/14/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up10 Side/Forward/Rear Lunges 10 Glute Bridges 10 Single Leg Glute Bridges 10 Bird Dogs 10...
12/13/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on any machineMobilityGREEN BAND Band Shoulder Childs Pose Twisted Cross Dragon Seated Forward FoldWeightliftingEvery...
12/13/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder Front Rack Stretch Twisted Cross Puppy Dog Lizard Half...
12/12/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push ups 1-5 10 Leg Swings each directionMobilityBand Shoulder Pec Stretch...
12/11/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 40 Partnered 70 Cal Echo/Assault 4 Rope Climbs 40...
12/10/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 Pass throughs Front Rack Stretch Puppy Dog Twisted Cross Wrist Stretch...
12/10/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)3:00 jump ropekeep rope out for wodMobilityGREEN BAND shoulder stretches + front rack...
12/9/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Downward Dog Butterfly Lizard Pigeon SaddleMetconOption 1Metcon (Distance)Warm Up 5...
12/8/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 Min any machineMobilityPuppy Dog Thread The Needle Downward Dog Lizard Half Front Split CalfMetcon30...
12/8/2021
CrossFit Megalodon - TeensView Public WhiteboardWarm-up2 Min any machineMobilityThread the Needle Puppy Dog Downward Dog Lizard Half Front Split CalfMetcon45...