12/8/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 Min any machineMobilityThread the Needle Puppy Dog Downward Dog Lizard Half Front Split CalfMetcon45...
12/7/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up10 Side/Front/Rear Lunges 10 Glute Bridges 10 Single Leg Glute Bridges 10 Bird Dogs 10...
12/6/2021
CrossFit Megalodon - TeensView Public WhiteboardWarm-up3 Sets 8 Tempo banded goblet squat 10 Single arm lawnmower row each arm 10...
12/6/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 Sets 10 tempo air squat (3 seconds down, 1 second pause, then stand) 10...
12/6/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 Sets 8 Tempo banded goblet squat 10 Single arm lawnmower row each arm 10...
12/5/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 Pass throughs Wrist Stretch Twisted Cross Downward Dog Bottom of squat...
12/4/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)Partnered with a 39 min cap: 350 Calories Assault/Echo Every 3 Minutes each partner...
12/3/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up10 Side/Rear/Front Lunges 10 Glute Bridges 10 Single Leg Glute Bridges 10 Bird Dogs 10...
12/03/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upMetconMetcon (AMRAP - Rounds and Reps)AMRAP 25 200m Suitcase Carry 30 Dball Squats 30 Weighted...
12/2/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Twisted Cross Downward Dog Butterfly Lizard Saddle Pigeon CalfMetconOption 1Metcon...