12/01/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up500m row *keep your rower out for WOD*MobilityGREEN BAND shoulder stretch front rack stretch hamstring...
12/01/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityDownward Dog Lizard Half Front Split PigeonWeightliftingEvery 2 Minutes Box height set to parallelBox...
11/30/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Band Tricep Dragon Twisted Lizard Saddle Seated Forward FoldWeightliftingEvery 90...
11/29/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up200m MB carry *speed walking* keep MB out for wodMobilityNO BAND 0:30 squat hold seated...
11/29/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up10 Side/Rear/Forward Lunges 10 Glute Bridges 10 Single Leg Glute Bridges 10 Bird Dogs 10...
11/28/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass Throughs 10 Around the Worlds 20 OHSMobilityPuppy Dog Thread the Needle...
11/27/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partnered AMRAP 35 400m Suitcase Carry (50/30) RX+(70/50) 60 Dball...
11/26/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Chest Stretch Puppy Dog Downward Dog Saddle Half Front SplitWeightliftingEvery...
11/26/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3:00 jump ropeMetconMetcon (Time)"Burn the Bird" 4 rounds for time 250m row 20 kbs 50...
11/25/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up10 Side/Rear/Forward Lunges 10 Glute Bridges 10 Single Leg Glute Bridges 10 Bird Dogs 10...