11/24/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityPuppy Dog Thread the Needle Lizard Half Front Split Seated Straddle PigeonGet...
11/24/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on machineMobilityGREEN BAND hamstring | ITB | groin stretch ankle stretch squat holdWeightliftingFront Squat...
11/23/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 Pass through Front Rack Stretch 1:00 Bottom of the squat Saddle...
11/22/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up10 Side/Rear/Forward Lunges 10 Glute Bridge 10 Single Leg Glute Bridge 10 Bird Dog 10...
5/3/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-uprowling Grab a partner, one partner tries to row exactly 100 meters - however many...
11/21/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Band Tricep Puppy Dog Downward Dog Lizard Saddle Seated StraddleGet...
1120/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partnered AMRAP 35 Run 400m 50 MB Knee Raises (20/14)...
11/19/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Twisted Cross Lizard Half Front Split PigeonGet ReadyBurgener Warm-up (No...
11/19/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 rounds 200m jog 10 squats 10 situpsMetconMetcon (Time)4 rounds 200m run 20 box jumps...
11/18/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Downward Dog Butterfly Lizard Pigeon Seated Straddle CalfMetconOption 1Metcon (Distance)Warm-Up...