11/17/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up10 Side/Forward/Rear Lunges 10 Glute Bridges 10 Single Leg Glute Bridges 10 Bird Dogs 10...
11/17/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Lizard Pigeon Seated StraddleWeightliftingEvery 2:00 Go up in weight each...
11/16/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 200 10 Wall Balls 10 Sit UpsMobility20 pass through front rack stretch lizard half...
11/15/20211
CrossFit Megalodon - MastersView Public WhiteboardWarm-up500m row *keep rower out for WODMobilityUp Dog / Down Dog x3 Thread the Needle...
11/15/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Band Tricep Dragon Half Front Split Pigeon CalfWeightliftingEvery 90 secondsPush...
11/14/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Band Tricep Twisted Cross Puppy Dog Lizard Half Front Split...
11/13/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 rounds "Cindy-ish" 5 scapula raises 5 walk-out push-ups 10 quality air squatsMobilityup...
11/12/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up10 Side/Rear/Front Lunges 10 Glute Bridges 10 Single Leg Glute Bridges 10 Bird Dogs 10...
11/12/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up500m rowMetconMetcon (Time)3-5 rounds for time (20:00 cap) 20 KB SDHP 30 box jumps (step-ups)...
11/11/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder PVC Front Rack Puppy Dog Downward Dog Dragon Pigeon CalfMetconTommy...