11/10/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 rounds 1 lap around building (jog/brisk walk) 10 medball situps 10 medball squatsMobilityGREEN BAND...
11/10/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityWeightliftingEvery 90 secondsSplit Jerk (4 x 2 )@ 90% of the 2...
11/9/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityPuppy Dog Thread the Needle Dragon Downward Dog CalfMetconMetcon (Time)45 Min Cap 80 Toes...
11/8/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 bikeMobilityGREEN BAND hamstring stretch on floor (up, then each side) pigeon calf stretch on...
11/8/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 any machineMobilityWeightliftingEvery 2 MinutesSplit Jerk (5 x 2 )Find a 2 rep max in...
11/7/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRowling Partner up Each pair rows 3 times, burpee for every meter over/under 100Mobility20 Pass...
11/6/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)40 Min Cap Partnered: 200 Wall Ball (20/14) 125 T2B 75 Synchro Push Ups
11/5/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 bikeYogawith Kassandra :)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 20 run 200m 20 medball situps...
11/5/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityGet Ready1 Set 3 Devil Press (35/25) 3 Burpee Box Jump Over...
11/4/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Downward Dog Lizard Seated Forward Fold Butterfly Pigeon Standing StraddleMetconOption...