11/3/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-uptwo *brisk* laps around the buildingMobilityGreen Band hamstring stretch (up, then both sides) seated straddle...
11/3/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up10 Side/Rear/Forward Lunges 10 Glute Bridges 10 Single Leg Glute Bridges 10 Bird Dogs 10...
11/2/2021
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementIt's Terrible Tuesday!!!Warm-up2:00 on any machineMobilityBand Shoulder Tricep Stretch Twisted Cross Lizard Half Front Split...
11/01/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on an Echo/Assault bikeMobilityGREEN BAND shoulder stretch in rig front rack stretch pec stretch...
11/1/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up10 Side/Forward/Rear Lunges 10 Glute Bridges 10 Single Leg Glute Bridges 10 Bird Dogs 10...
10/31/2021
AnnouncementsNot that anyone needs any reminding but this upcoming Sunday is Halloween and with that we encourage you to wod...
10/30/2021
AnnouncementsNot that anyone needs any reminding but this upcoming Sunday is Halloween and with that we encourage you to wod...
10/29/2021
AnnouncementsNot that anyone needs any reminding but this upcoming Sunday is Halloween and with that we encourage you to wod...
10/29/2021
AnnouncementsNot that anyone needs any reminding but this upcoming Sunday is Halloween and with that we encourage you to wod...
10/28/2021
AnnouncementsNot that anyone needs any reminding but this upcoming Sunday is Halloween and with that we encourage you to wod...