10/27/2021
AnnouncementsNot that anyone needs any reminding but this upcoming Sunday is Halloween and with that we encourage you to wod...
10/27/2021
AnnouncementsNot that anyone needs any reminding but this upcoming Sunday is Halloween and with that we encourage you to wod...
10/26/2021
AnnouncementsNot that anyone needs any reminding but this upcoming Sunday is Halloween and with that we encourage you to wod...
10/25/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Front Rack Stretch Twisted Cross Lizard Half Front Split PigeonGet...
10/22/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Pec Stretch 1:00 min bottom of the squat Pigeon Saddle...
10/22/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 1 lap around building 10 WB 10 situps**keep WB and ab...
10/21/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Wrist Couch Pigeon Butterfly Downward Dog Standing StraddleMetconOption 1Metcon (Calories)20...
10/20/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpsMobilityBand Shoulder Band Tricep Lizard Half...
10/20/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)500m rowkeep rower out for WODMobilityWarm-up (No Measure)Green Band: shoulder distraction front rack...
10/19/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility10 Leg Swings each direction Twisted Cross Band Hamstring Saddle CalfMetconMetcon (AMRAP...