10/18/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Prayer Stretch Twisted Cross 1:00 Bottom of the Squat Downward...
10/18/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2:00 minutes on any machineMobility20 PVC pass through PVC front rack stretch PVC...
10/17/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 Pass through 10 Around the world Front Rack Stretch 1:00 Bottom...
10/16/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Partnered: 10,000m Row or 16,000m Bike/Ski Erg or 600/400 cal Echo **Every 5 Minutes...
10/15/2021
AnnouncementsSURPRISE!!!!! We are observing Black Out Week this week! You will not be able to see the workouts ahead of...
10/15/2021
AnnouncementsSURPRISE!!!!! We are observing Black Out Week this week! You will not be able to see the workouts ahead of...
10/14/2021
AnnouncementsSURPRISE!!!!! We are observing Black Out Week this week! You will not be able to see the workouts ahead of...
10/13/2021
AnnouncementsSURPRISE!!!!! We are observing Black Out Week this week! You will not be able to see the workouts ahead of...
10/13/2021
AnnouncementsSURPRISE!!!!! We are observing Black Out Week this week! You will not be able to see the workouts ahead of...
10/12/2021
AnnouncementsSURPRISE!!!!! We are observing Black Out Week this week! You will not be able to see the workouts ahead of...