CrossFit – Sat, Apr 8
CrossFit Megalodon - CrossFit4/8/2023 (Time)4 RDS 300m Run (together) 30 Power Cleans (65) 30 Burpees 30 Cal Bike 30 Air...
Masters – Fri, Apr 7
CrossFit Megalodon - MastersWhiteboard BriefWarm UpRowling! Grab a partner 3 rounds eachMetconApril 7, 2023 (Time)4 rounds 20 cals rower 20...
CrossFit – Fri, Apr 7
CrossFit Megalodon - CrossFitWarm-up2 Rounds 10 Hip Bridges 10 Alternating Bird Dogs 10 Empty bar Deadlifts -into- 2 Rounds 10...
CrossFit – Thu, Apr 6
CrossFit Megalodon - CrossFitWarm-up200m jog -into- 3 rounds 8/8single-arm ring rows 10 lunge + lunge + Squat 12 alternating v-ups...
Masters – Wed, Apr 5
CrossFit Megalodon - MastersWhiteboard BriefWarm Uplightweight KB: 3 rounds 10 bent over row (each arm) 10 single leg DL (use...
CrossFit – Wed, Apr 5
CrossFit Megalodon - CrossFitWarm-up1:00 Slow Bike 10 Hollow Rocks 10 Supermans 10 Kip Swings 10 Shoulder Taps 0:45 Moderate Bike...
CrossFit – Tue, Apr 4
CrossFit Megalodon - CrossFitWarm-up2 Rounds 10 PVC Pipe pass-throughs 5 Around the world with the PVC pipe in each direction...
Masters – Mon, Apr 3
CrossFit Megalodon - MastersWhiteboard BriefWarm Up1:00 bike 10 inchworms 10 air squats 1:00 bike 10 plank shoulder taps 10 situps...
CrossFit – Mon, Apr 3
CrossFit Megalodon - CrossFitWarm-up1 Round 10 Kang Squats with a PVC Pipe 10 Band pull aparts 10 Alternating bird dogs...
CrossFit – Sun, Apr 2
CrossFit Megalodon - CrossFitWarm-up10/7 Cal Bike 10 Pass Throughs 10 Kipping Swings 10 KB SDHP 20 Air Squats 10 Hollow...