CrossFit – Sat, Apr 1
CrossFit Megalodon - CrossFitAnnouncementAPRIL FOOLS!
Masters – Fri, Mar 31
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)Together: (lightweight KB) 30 skip overs 10 bootstrappers 15 second hang from rig 10...
CrossFit – Fri, Mar 31
CrossFit Megalodon - CrossFitWarm-upSpend a few minutes smashing out the quads with a barbell before class if you get in...
CrossFit – Thu, Mar 30
CrossFit Megalodon - CrossFitWarm-up1:00 Alternating Samson Lunges (slow) 1:00 Alternating Shoulder taps (slow) 1:00 Alternating Bird dogs (slow) -then- 0:45...
Masters – Wed, Mar 29
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)3 rounds in 10:00 20 jumping jacks 10 PVC pass throughs 10 PVC around...
CrossFit – Wed, Mar 29
CrossFit Megalodon - CrossFitWarm-up1 Round 10 Alt Front rack elbow punches 8 Strict Press 6 Alt Groiners -then- 1 Round...
CrossFit – Tue, Mar 28
CrossFit Megalodon - CrossFitWarm-up200m jog 10 empty barbell deadlifts 10 scap push-ups 15 band pull aparts 200m jog 10 Muscle...
Masters – Mon, Mar 27
CrossFit Megalodon - MastersWhiteboard BriefWarm-Up2 Rounds 200m row 5 slow db curl & press 10 scorpion stretch (5R/5L) 10 seated...
CrossFit – Mon, Mar 27
CrossFit Megalodon - CrossFitWarm-up3:00 Banded hip mobility -then- 1:00 Slow Row 8 Alternating Groiners 8 Boot Strappers 8 Dead Bugs...
CrossFit – Sun, Mar 26
CrossFit Megalodon - CrossFitWarm-up3 Rounds 0:45 seconds bike 10 hollow rocks 10 arches 10 alt v-upsSkill10 Min to work towards...