CrossFit – Sat, Mar 25
CrossFit Megalodon - CrossFit3/25/2023 (AMRAP - Rounds and Reps)AMRAP 24 partnered 6 Power Cleans (155/105) RX+(185/125) 6 Synchronized Burpees 200m...
Fri, Mar 24
CrossFit Megalodon - MastersWhiteboard BriefGet Ready2:00 echo bikeMobilityquad stretch lizard half split stretch puppy dog twisted crossWarm-upWarm-up (No Measure)light/medium weight...
ME Upper Friday
CrossFit Megalodon - CrossFitWarm-up3:00 band hip mobility then 2 RDS 10 Empty bar romanian deadlift 10 Muscle Clean 10 Alt....
DE Lower Thursday
CrossFit Megalodon - CrossFitWarm-up3 Rounds 20 plate hops 15 plate ground to overhead in a sumo stance 10 scap push-ups...
Wed, Mar 22
CrossFit Megalodon - MastersWhiteboard BriefGet Ready2:00 machine or 200m run/jogMobilityPVC Pipe Should stretch 15 pass through 15 around the world...
CrossFit – Wed, Mar 22
CrossFit Megalodon - CrossFitWarm-up3:00 banded shoulder mobility -then- 1:00 slow bike 10 Deadlifts 10 High pulls 10 Scap Push-ups 0:45...
DE Upper Tuesday
CrossFit Megalodon - CrossFitWarm-up2 Rounds Partner A Rows 0:30 Slow Partner B Holds a Plank Switch -then- 2 Rounds Partner...
Mon, Mar 20
CrossFit Megalodon - MastersWhiteboard BriefGet Ready2:00 row *keep rower out for WODMobilityGREEN BAND shoulders hamstringsWarm-uptogether, with empty barbell: 2 rounds...
CrossFit – Mon, Mar 20
CrossFit Megalodon - CrossFitWarm-up2 Rounds 10 Deadlifts 10 Alternating barbell reverse lunges 10 Kang Squats -into- 1 Round 10 DB...
CrossFit – Sun, Mar 19
CrossFit Megalodon - CrossFitWarm-up2:00 On any machine then 3 Rounds 5 Up Downs 5 Box Step Ups>Box Jumps>Box Jumps 5...