7/9/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 Pass Throughs 20 Around the Worlds Front Rack Stretch Active Spiderman...
7/8/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Wrist Couch Stretch Pigeon Butterfly Downward Dog Seated StraddleMetconOption 1Metcon...
07/08/2021
CrossFit Megalodon - KidsView Public WhiteboardMetconMetcon (No Measure)AMRAP 12 5 DB Shoulder to Over Head 10 Ring Rows 20 Lunges...
7/7/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 bikeMobilityGREEN BAND shoulder stretches quad stretch calf stretchWeightliftingevery 2:00 togetherStrict press (5x5)*work up in...
7/7/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityPrayer Stretch Band Shoulder Childs Pose Twisted Cross Lizard Half Front Split...
07/06/2021
CrossFit Megalodon - KidsView Public WhiteboardMetconMetcon (Time)2 Rounds for Time 200m Run (Once Around Building) 40 Hang DB Clean &...
7/6/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder 20 Pass through Front Rack Stretch Wrist Lizard Saddle PigeonGet...
7/5/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 easy ride on bikeMetconMetcon (Time)"Masters 4th of July 1776" 4 Rounds for Time 200...
7/5/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Band Tricep PVC Forearm Front Rack Stretch Band Hamstrings 1:00...
7/4/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Pec Stretch Downward Dog Twisted Cross Lizard Half Front Split...