7/16/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Front Rack Stretch 10 lunges to each side 1:00 bottom...
7/15/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Wrist Half Saddle Pigeon Butterfly Downward Dog Seated StraddleMetconOption 1Metcon...
7/14/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 rounds - easy pace 200m jog / 1 lap around bldg 10 air squats...
7/14/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Pec Stretch Standing Quad Band Hamstring PigeonWeightliftingEvery 3:00 after every...
7/13/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 Pass Throughs 10 Around the Worlds 20 OHS Band Shoulder Twisted...
7/12/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 bikeMobilityGREEN BAND hamstring stretch, then both sides seated forward fold pigeon puppy dog thread...
7/12/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 any machine 10 Side steps L + R 10 Single leg glue bridgeMobilityBand Shoulder...
7/11/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityPuppy Dog Thread the Needle Downward Dog Lizard Pigeon Calf StretchGet Ready3...
7/10/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (No Measure)Partnered: 5 Min max cal on Echo/Assault 5 min rest 10 Min to...
7/9/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 rounds 200m jog 10 quality air squats 10 situpsROMWODMetconMetcon (Time)For time: *begin each round...