CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Downward Dog Wrist Pigeon Saddle Seated StraddleMetconOption 1Metcon (Time)5-4-3-2-1 Minutes...

CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Pec Stretch Band Tricep Lizard Pigeon Seated Straddle SaddleWeightliftingEvery 3...

CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Pec Stretch Band Tricep Lizard Pigeon Seated Straddle SaddleWeightliftingEvery 3...

CrossFit Megalodon - KidsView Public WhiteboardMetconMetcon (AMRAP - Reps)"The Short Phantom" 5 Rounds 1 Minute Echo Bike 1 Minute Burpees...

CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Prayer Stretch Standing Quad Band Hamstring Lizard PigeonWeightliftingEMOMSquat Clean Thruster...

CrossFit Megalodon - MastersView Public WhiteboardWarm-up500m row *keep rower out for WODMobilityChilds Pose Thread the Needle Pec Stretch Seated Forward...

CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityChilds Pose Thread the Needle Pec Stretch Seated Forward Fold Saddle PigeonWeightliftingEvery...

CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Pec Stretch Childs Pose Band Hamstring Pigeon SaddleGet Ready3 Rounds...

CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Partnered: 150 Cal Row 300 Russian KBS (35/26) RX+(53/35) 100 Cal Row 200 Wall...

CrossFit Megalodon - MastersView Public WhiteboardWarm-up500m row *keep rower out for wodROMWODMetconMetcon (Time)buy in: 50 toes to rig 3 rounds:...