7/28/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Pec Stretch Front Rack Stretch Lizard Pigeon CalfWeightliftingEvery 3 MinutesSingle...
07/27/2021
CrossFit Megalodon - KidsView Public WhiteboardMetconMetcon (Time)For Time 15 DB Hang Squat Clean 200 Meter Run (once around gym) 12...
7/27/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 Pass throughs Childs Pose Thread the needle Lizard Pigeon SaddleGet ReadyBurgener...
7/26/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on any machineMobilityGREEN BAND Band Shoulder Childs Pose Twisted Cross Dragon Seated Forward FoldWeightliftingEvery...
7/26/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Prayer Stretch Childs Pose Twisted Cross Dragon Seated Forward Fold...
7/25/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 Pass Throughs 10 Around the World 20 OHS Front Rack Stretch...
7/24/2021
CrossFit Megalodon - CrossFitView Public WhiteboardEOD 130 (Time)40 Min Cap Partnered: 65 Front Squats (95/65) RX+(135/95) 65 KBS (53/35) RX+(70/53)...
7/23/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 rounds 200m jog 10 squats 10 situpsROMWODMetconMetcon (Time)4 rounds 200m run 20 box jumps...
7/23/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityChilds Pose Puppy Dog Twisted Cross Dragon Half Front Split CalfWeightliftingEvery 4...
07/22/2021
CrossFit Megalodon - KidsView Public WhiteboardMetconMetcon (Time)Base Line Repeat and Reverse For Time - 10 Min Cap 500 Meter Row...