8/3/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 pass through 10 leg swings each direction 20 ohsGet ReadyBurgener Warm-up...
8/2/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Pec Stretch Downward Dog Band Hamstring Saddle ButterflyWeightliftingEvery 2 minutesBack...
8/2/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on bikeMobilityGREEN BAND hamstring stretch + both sides seated straddle pigeonWeightliftingBanded side step (3x20-25)Single...
8/01/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Balls 10 Sit UpsMobilityBand Shoulder Downward Dog Lizard Half...
7/31/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetconTTTTD22 (Time)Partnered Buy In: 100/80 Cal Assault/Echo Then, 4 RDS of 50ft DB Front Rack...
7/30/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on bikeROMWODMetconMetcon (Time)For Time: 500m row 21 wb 21 pushups 400m row 18 wb...
7/30/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 Pass throughs Front Rack Stretch Twisted Cross Seated Forward Fold SaddleGet...
07/29/2021
CrossFit Megalodon - KidsView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 18 30 Single DB Hang Snatch 30 Cal on...
7/29/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Wrist Standing Quad Pigeon Butterfly Downward Dog Seated StraddleMetconOption 1Metcon...
7/28/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3:00 jump ropeMobilityGREEN BAND shoulder stretch + both sides front rack stretch pec stretch puppy...