8/9/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up400m jog/brisk walkMobilityGREEN BAND seated straddle butterfly pigeon banded hamstring (straight up then both sides)...
8/8/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpMobilityBand Shoulder Prayer Front Rack Stretch...
8/7/2021
CrossFit Megalodon - CrossFitView Public Whiteboard80's Child (Time)Partnered: 80 Box Jumps (24/20) 80 Wall Ball (20/18) 80 Rus KBS (35/26)...
8/6/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder Front Rack Stretch Wrist Lizard Pigeon CalfWeightliftingEvery 2 Minutes3...
8/6/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on any machineROMWODMetconeach 5:00 AMRAP should be a sprint for rounds and reps -...
8/5/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Wrist Saddle Pigeon Butterfly Downward Dog Seated StraddleMetconMetcon (AMRAP -...
08/05/2021
CrossFit Megalodon - KidsView Public WhiteboardMetconCrossfit Games Open 21.2 Teens Scaled (Ages 14-15) (Time)For time: 10 dumbbell snatches 15 burpee...
8/4/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Prayer Lizard Half Front Split Pigeon CalfWeightliftingEvery 3 minutes *work...
8/4/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2:00 minutes on any machineMobility20 PVC pass through PVC front rack stretch PVC...
08/03/2021
CrossFit Megalodon - KidsView Public WhiteboardMetconMetcon (Time)4 Rounds For Time (20 min Time Cap) 500 Meter Row 18 KB Dead...